Convert cups of salt to grams. Accurate salt weight conversion for brining and curing recipes.
Multiply the number of cups by 288. One US cup of table salt weighs approximately 288 grams.
| Cups | Grams |
|---|---|
| 0.25 | 72 |
| 0.5 | 144 |
| 0.75 | 216 |
| 1 | 288 |
| 1.5 | 432 |
| 2 | 576 |
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One US cup of table salt weighs approximately 288 grams. Salt is denser than many other cooking ingredients.
Table salt crystals pack tightly together with minimal air gaps, and sodium chloride has a high density (2.16 g/cm3). This makes salt significantly heavier per cup than sugar or flour.
Large quantities of salt are used for brining, curing meats, making salt dough, or preserving foods. Most cooking recipes require far less than a cup.
Half a cup of table salt weighs approximately 144 grams.