Convert cups of flour to ounces and ounces to cups. All-purpose flour weight converter.
Multiply the number of cups by 4.41. One US cup of all-purpose flour weighs approximately 4.41 ounces.
| Cups | Ounces |
|---|---|
| 0.25 | 1.10 |
| 0.5 | 2.21 |
| 0.75 | 3.31 |
| 1 | 4.41 |
| 1.5 | 6.62 |
| 2 | 8.82 |
| 3 | 13.23 |
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One cup of all-purpose flour weighs approximately 4.41 ounces (125 grams).
Eight fluid ounces is the volume of a cup, but flour is much lighter than water per unit volume. One cup of flour weighs only about 4.41 oz by weight, while one cup of water weighs about 8.35 oz.
Sifting aerates flour, reducing the weight per cup to about 4 oz. Un-sifted, spooned-and-leveled flour is about 4.41 oz per cup.
These are weight ounces (avoirdupois). Flour should always be measured by weight, not by fluid ounces, for accuracy.